The Basics: Stress Monitor
Use Bevel’s Stress Monitor to decode your mental wellness, understand stress patterns, and embrace practical strategies for a balanced life.
What is Stress Monitor?
Unlike physical stress, mental stress is a complex interplay of physiological signals. Bevel combines heart rate and heart rate variability (HRV) while isolating movement data to interpret the extent to which you are experiencing mental stress.
Your stress is reflected on a scale from 0 to 100. A lower number reflects a more relaxed state, suggesting that you may be able to handle more adversity throughout your day. Conversely, a higher number indicates that you may benefit from engaging in relaxation practices, like meditation and yoga.
Interpreting your Stress Monitor
Bevel personalizes your Stress Monitor by mapping stress levels over specific activities. Whether it's during sleep, workouts, or daily routines, you can visualize the ebb and flow of stress throughout your day. This feature not only enhances awareness but also provides valuable insights into which activities contribute to stress and which ones act as stress alleviators. You can also explore how much time is spent at different stress levels throughout the day and use these summaries to minimize stress across days.
How To Minimize Stress
By leveraging the Stress Monitor, users can proactively manage stress levels, leading to better mental health outcomes. If you are looking to minimize your stress, you may want to try the following:
- Meditation and Deep Breathing Exercises: Embrace mindfulness and deep breathing through meditation to engage the parasympathetic nervous system. Even a few minutes a day can have a profound impact on stress levels.
- Prioritize Quality Sleep: Ensure you get sufficient, high-quality sleep each night. Sleep plays a pivotal role in stress recovery, and a well-rested body is better equipped to handle daily challenges.
- Strategic Exercise: While exercise is vital, striking a balance is key. Tailor your workouts to your body's needs to avoid overtraining and supplement intense sessions with activities that bring joy and relaxation.
- Nutritional Support: Maintain a balanced diet rich in nutrients. Avoid excessive caffeine and alcohol, as these can contribute to heightened stress levels. Hydration also plays a crucial role in stress management.
- Time Management: Structure your day to include moments of relaxation. Breaks, even short ones, can help reset your mind and prevent stress from accumulating.
- Social Support: Foster strong social connections. Whether it's family, friends, or support groups, having a network to share experiences and emotions can alleviate stress.
