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Bevel 101
Sleep
The Basics: Deep Sleep
This sleep stage plays a critical role in replenishing your body's energy reserves, supporting muscle recovery, and boosting overall physical wellbeing.
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Bevel 101
Sleep
The Basics: Heart Rate Dip
Learn more about heart rate dip, why it matters, and what it can tell you about your sleep and recovery patterns.
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Health
Sleep
Why Your Heart Rate Decreases While You Sleep
Investigate the sleep-heart rate connection for helpful insights into your cardiac health and overall wellbeing.
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