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Bevel 101
睡眠
The Basics: Sleep Bank
Understanding the context around sleep banks and sleep debt is essential for making informed decisions about your health.
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睡眠
Your Guide to Effective Napping
When done thoughtfully, napping can boost your productivity and overall wellbeing.
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Bevel 101
健身
The Basics: Exercise Duration
The amount of time you spend exercising per day plays a crucial role in helping you gauge your daily activity level.
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