Improving Your Respiratory Rate

Respiratory rate, measured in breaths per minute (BPM), reflects the number of breaths you take in a minute while at rest. Having a good respiratory rate means that you have an optimal balance between the number of breaths you take per minute and the efficiency of your respiratory system. The normal range for adults is generally between 12 to 20 BPM.

If you’re interested in improving your respiratory rate, consider making the following changes:

Maintain a consistent exercise routine. Regular physical activity, including both cardiovascular and strength training, can enhance your lung capacity and cardiovascular efficiency. 

Try deep breathing techniques. Practicing deep breathing exercises, such as diaphragmatic breathing, can help you slow down your respiratory rate. This type of breathing engages the diaphragm muscle, which allows for a fuller and more efficient exchange of oxygen and carbon dioxide in the lungs, ultimately supporting a healthier respiratory rate.

Be intentional about stress management. Chronic stress can lead to increased respiratory rates so managing stress through techniques like meditation, yoga, or mindfulness can make meaningful improvements. 

Aim for high-quality sleep. Quality sleep is essential for overall health and poor sleep patterns can increase your resting respiratory rate. Be intentional about your sleep hygiene to create a routine that is conducive to better sleep.

Be thoughtful about hydration and nutrition. Staying properly hydrated and consuming a balanced diet can positively impact your respiratory rate. Dehydration can lead to faster breathing, so make sure to monitor your hydration levels.

Incorporate these strategies into your daily routine, and let your Apple Watch and Bevel help you achieve better respiratory health. As you work toward a lower and more efficient respiratory rate, you'll likely notice enhanced fitness, reduced stress, and an improved quality of life.